BUILD STRENGTH. IMPROVE MOVEMENT. LIVE PAIN-FREE.
Personal training & Performance coaching in DULWICH VILLAGE
POPULAR CLASSES
Personal Training
Science-led 1 to 1 coaching tailored to your body, goals and lifestyle.
1:4 Small Group Class
Small group training with individual attention, structured programming and measurable progress.
Strength and Endurance Group Class
Coach-led group sessions designed to build strength, aerobic capacity and muscular endurance.
Strength and Conditioning Group Class
Performance-based training focused on strength, power, movement quality and athletic development.
1:2 Personal Training
Partner-based training with personalised coaching, sharedmotivation and structured progress.
Sports Massage Therapy
Targeted soft tissue treatment to support recovery, reduce pain and improve movement quality.
Free Social Running Club
Weekly social runs focused on connection, consistent and enjoyable mileage - open to all levels.
ABOUT ZONE21
Every programme is built around you - your body, your lifestyle and your goals - guided by professional coaching and evidence-based methods.
Our focus is on helping you move better, build strength and achieve long-term results through structured, purposeful training.
Classes
Our classes are built around structured programming, small group coaching and measurable progress - not random workouts.
From strength and conditioning to endurance-based sessions, every class is designed to improve movement quality, build resilience and support long-term performance.
ARE YOU READY FOR CHANGES?
BUILT STRENGHT. MOVE BETTER. LAST LONGER.